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Want to Avoid Microplastics in Food? We Found the 8 Most Common Foods That Contain Microplastics

These 8 Food Items Are Surprisingly Full of Microplastics

In an era where plastic pollution has infiltrated every corner of our environment, it's no surprise that tiny fragments of plastic, known as microplastics, have made their way into our food supply. Microplastics are particles smaller than 5 millimeters, often resulting from the breakdown of larger plastic items, industrial processes, or even everyday products like cosmetics and textiles. These minuscule invaders don't just pollute oceans and soils; they end up on our plates, raising concerns about potential health risks. While research is ongoing, studies suggest that ingesting microplastics could lead to inflammation, oxidative stress, and the absorption of harmful chemicals they carry, such as bisphenol A (BPA) and phthalates. Alarmingly, a growing body of evidence shows that many common foods and beverages harbor these particles in surprising quantities. From pantry staples to fresh produce, here are eight food items that are unexpectedly laden with microplastics, based on recent scientific investigations. Understanding their presence can help consumers make informed choices to minimize exposure.

Starting with something as basic as salt, this everyday seasoning is a prime carrier of microplastics. Salt is harvested from various sources, including sea salt from oceans, rock salt from mines, and lake salt from inland bodies of water. However, ocean-derived sea salt is particularly contaminated due to widespread marine plastic pollution. Research has revealed that microplastics from degraded fishing nets, bottles, and other debris settle into seawater and get concentrated during the evaporation process used to produce salt. In one comprehensive study examining 39 salt brands from around the world, microplastics were found in 36 of them, with sea salt showing the highest concentrations—up to 1,674 particles per kilogram in some samples. Even table salt, often refined, isn't immune, as contamination can occur during processing or packaging. The particles are typically polyethylene, polypropylene, and polystyrene, mirroring common plastics in consumer waste. This means that sprinkling salt on your meal could inadvertently add a dash of plastic, potentially accumulating in the body over time. To reduce intake, opting for salt from less polluted sources or using alternatives like herbs for flavoring might help.

Tea bags represent another stealthy source of microplastics, transforming a soothing cup of tea into a plastic-infused brew. Many modern tea bags are made from nylon or polyethylene terephthalate (PET), materials that release billions of microplastic particles when steeped in hot water. A notable experiment steeped a single plastic tea bag in hot water and found it released approximately 11.6 billion microplastics and 3.1 billion nanoplastics—far more than what's found in other food sources. These particles are invisible to the naked eye but can leach into the tea, especially premium brands that use silky, pyramid-shaped bags for better infusion. Herbal, black, and green teas are all affected if packaged this way. The issue stems from the manufacturing process, where plastics are used for durability and to prevent tearing. While the long-term health effects of consuming these particles are still being studied, preliminary research links them to cellular damage in lab settings. Switching to loose-leaf tea or brands using paper or plant-based bags can significantly cut down on this hidden plastic load, allowing tea lovers to enjoy their ritual without the unintended additives.

Bottled water, often perceived as a pure and safe alternative to tap, is ironically one of the most contaminated beverages when it comes to microplastics. The plastic bottles themselves are the culprits, shedding particles during filling, storage, and transportation. Investigations have shown that bottled water contains an average of 325 microplastic particles per liter, with some brands exceeding 10,000 particles. These are primarily polyethylene terephthalate from the bottle material and polypropylene from caps. Factors like heat exposure and bottle reuse exacerbate the release. In contrast, tap water typically has far fewer particles, around four per liter, thanks to filtration systems in municipal supplies. This contamination highlights the irony of paying a premium for bottled water, which may introduce more pollutants than it avoids. Health-wise, the concern is not just the plastics but the chemicals they might carry, potentially disrupting hormones or contributing to gut issues. To avoid this, investing in a reusable stainless steel or glass bottle and filling it with filtered tap water is a practical step toward reducing microplastic ingestion.

Seafood, a nutritious source of omega-3s and protein, unfortunately absorbs microplastics from polluted waters. Fish, shellfish, and other marine life ingest these particles mistaking them for food, or they enter through gills. Studies on seafood markets have detected microplastics in up to 80% of samples, with mussels and oysters being particularly affected due to their filter-feeding habits—one study found an average of 0.42 particles per gram in mussels. Larger fish like tuna and salmon can accumulate plastics through the food chain, a process known as biomagnification. The particles often come from ocean debris, microbeads in cosmetics (now banned in many places), and synthetic fibers from clothing washed into sewers. While cooking can remove some surface contaminants, ingested plastics remain embedded in tissues. Potential risks include toxin transfer to humans, though more research is needed on direct impacts. Choosing sustainably sourced seafood from less polluted areas or opting for plant-based alternatives can help mitigate this issue.

Honey, nature's sweetener, is tainted by microplastics largely due to environmental pollution affecting bees. These industrious pollinators collect nectar and pollen from flowers, but they also pick up airborne or soil-based plastics. Analyses of honey samples from various regions have found microplastics in nearly all, with concentrations up to 40 particles per 100 grams. The sources include agricultural plastics like mulch films and greenhouse materials, as well as urban pollution drifting into rural apiaries. Interestingly, raw, unfiltered honey tends to have higher levels, as filtration processes in commercial production can remove some particles. This contamination underscores how pervasive plastic pollution is, even in seemingly pristine products. While honey's health benefits—antioxidants and antimicrobial properties—remain, the added plastics could introduce unwanted chemicals. Supporting organic beekeepers or choosing honey from areas with lower pollution might offer purer options.

Beer enthusiasts might be dismayed to learn that their favorite brew often contains microplastics, introduced through various stages of production. From water sources to packaging, plastics sneak in—studies have detected an average of 4 to 152 particles per liter in different beer brands. Tap beer can pick up contaminants from plastic lines in bars, while bottled or canned varieties leach from containers. The brewing process itself, involving filtration and fermentation, doesn't always eliminate these invaders, which often originate from municipal water supplies or airborne particles in breweries. Polyethylene and polystyrene are common types found. Although the amounts are small, regular consumption could lead to cumulative exposure. Craft beers from smaller operations with rigorous quality controls might have lower levels, and choosing glass-bottled options over plastic could reduce intake.

Rice, a global staple, absorbs microplastics from contaminated soil and irrigation water. Paddy fields, especially in regions with high plastic waste, accumulate particles from mulch, fertilizers, and runoff. Research indicates that rice grains can contain up to 4 microplastics per gram, with brown rice showing higher levels due to less processing. The absorption happens through roots, and once inside, particles can translocate to edible parts. This is particularly concerning in Asia, where rice consumption is high and plastic pollution is rampant. Washing rice thoroughly before cooking can remove some surface plastics, but embedded ones persist. Health implications might include interference with nutrient absorption. Opting for organic rice from sustainable farms or diversifying grains with quinoa or barley could lower exposure.

Finally, fruits and vegetables, the cornerstones of a healthy diet, are not spared from microplastic infiltration. These crops take up particles from soil amended with sewage sludge (which contains plastics from wastewater) or through atmospheric deposition. Studies have found microplastics in items like apples, carrots, and lettuce, with concentrations varying by type—root vegetables like potatoes absorbing more from soil, while leafy greens pick up airborne particles. One analysis detected up to 52,050 particles per kilogram in some fruits. Washing produce helps, but internal contamination remains. This widespread issue calls for better agricultural practices, like reducing plastic use in farming.

In summary, microplastics in these eight foods—salt, tea bags, bottled water, seafood, honey, beer, rice, and fruits/vegetables—illustrate the far-reaching consequences of plastic pollution. While complete avoidance is challenging, small changes like choosing glass over plastic, filtering water, and supporting eco-friendly products can make a difference. As research evolves, greater awareness and policy changes will be key to protecting our food chain from these invisible threats. (Word count: 1,248)

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/these-8-food-items-are-surprisingly-full-of-microplastics/ ]