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Weight loss tips: 9 powerful health benefits of fasting


Published on 2025-03-27 07:23:12 - Moneycontrol
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  • Fasting has been practiced for centuries, not only for religious and spiritual reasons but also for its profound effects on health. Here are nine powerful health benefits of fasting

The article from Moneycontrol outlines nine health benefits associated with fasting. It explains that fasting can aid in weight loss by reducing calorie intake, improve insulin sensitivity which helps in managing blood sugar levels, and promote cellular repair through processes like autophagy. Fasting also enhances heart health by potentially lowering cholesterol levels, blood pressure, and reducing inflammation. Additionally, it can boost brain function, possibly reducing the risk of neurodegenerative diseases like Alzheimer's, and increase levels of human growth hormone, which aids in fat loss and muscle gain. The practice is also linked to improved gut health by giving the digestive system a rest, and it may extend lifespan by promoting longevity pathways in the body. Lastly, fasting can lead to better mental clarity and focus, and some studies suggest it might even improve immune system function.

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[ https://www.moneycontrol.com/health-and-fitness/weight-loss-tips-9-health-benefits-of-fasting-visual-story-2924907.html ]