If you're a casual-to-obsessed observer of fitness trends, you may have come across "Zone 2" training
heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword with both professional endurance coaches and optimization-focused tech dudes.
The article from MSN discusses the rising popularity of Zone 2 workouts, which are low-intensity exercises that keep the heart rate at 60-70% of its maximum. These workouts, often described as "easy" or "conversational pace," have become a significant trend in fitness due to their numerous health benefits. They improve aerobic capacity, enhance fat burning, and promote recovery by allowing the body to use oxygen more efficiently. Zone 2 training is praised for its sustainability, making it accessible for all fitness levels, and it's particularly beneficial for endurance athletes as it builds a strong aerobic base without the stress of high-intensity training. The article highlights how this approach to fitness not only helps in physical conditioning but also in mental health, offering a less strenuous yet effective way to stay active, especially appealing in a culture that often glorifies high-intensity workouts.
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