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The impressive health benefits of yoga - and 13 easy poses for beginners to try at home


Published on 2025-01-21 13:23:10 - MSN
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  • Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, benefits of yoga and easy yoga poses.

The article from MSN highlights the numerous health benefits of yoga, emphasizing its role in enhancing physical and mental well-being. Yoga is praised for improving flexibility, strength, balance, and posture, while also reducing stress, anxiety, and depression through its meditative practices. It discusses how yoga can lower blood pressure, improve heart health, and boost the immune system. For beginners, the article lists 13 easy yoga poses to try at home, including Child's Pose, Downward-Facing Dog, and Warrior II, among others, which are designed to be accessible for those new to yoga. These poses help in building a foundation for yoga practice, focusing on basic movements that promote relaxation and body awareness. The piece also encourages the use of yoga as a tool for self-care, suggesting that even a short daily practice can yield significant health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-impressive-health-benefits-of-yoga-and-13-easy-poses-for-beginners-to-try-at-home/ar-AA1t5fNu ]