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Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits


Published on 2025-01-17 04:23:11 - NDTV
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  • Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.

The article from NDTV discusses various Pilates exercises and their benefits as shared by celebrity fitness instructor Yasmin Karachiwala. Pilates, known for enhancing core strength, flexibility, and overall body conditioning, includes exercises like the Hundred, which boosts circulation and warms up the body; Roll-Up, which targets the abdominal muscles and improves spine mobility; Single Leg Circles for hip stability and core strength; Rolling Like a Ball for spinal massage and core control; Single Leg Stretch for abdominal strength; Double Leg Stretch for a full-body stretch and core engagement; Spine Stretch Forward to stretch the spine and hamstrings; Open Leg Rocker for balance and core strength; Corkscrew for rotational control and core strength; and Saw for rotational stretching and oblique work. Each exercise not only focuses on physical fitness but also emphasizes control, precision, and breath, making Pilates a holistic approach to fitness.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/celebrity-fitness-instructor-shares-different-pilates-exercises-their-benefits-7494582 ]