Want Better Results? Stop Weighing Yourself at This Time

^{Published on 2024-12-31 06:23:08 - CNET}

In fact, you may not have known that there's an optimal way and even a specific time of day to weigh yourself. Your scale can give you some valuable insights into your progress and help you focus on achieving your body composition goals.

The article from CNET discusses the pitfalls of weighing oneself at night and suggests that morning weigh-ins are more beneficial for tracking weight loss progress. It explains that weight can fluctuate throughout the day due to factors like food intake, hydration levels, and even the time of day, which can lead to misleading results if measured at night. The article highlights that morning weights are generally lower because the body has had time to process food and fluids from the previous day, providing a more accurate baseline. It also touches on the psychological impact of seeing higher weights at night, which could discourage individuals. Instead, the piece recommends establishing a consistent routine of weighing in the morning, after using the bathroom and before eating or drinking, to get a more reliable measure of weight changes over time.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/want-better-results-stop-weighing-yourself-at-this-time/ ]

N@N

Want Better Results? Stop Weighing Yourself at This Time