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5 Dumbbell and Bodyweight Workouts To Lose 10 Pounds in a Month


Published on 2024-12-19 12:23:48 - MSN
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  • As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This approach works because it combines the resistance needed to build muscle with dynamic,

The article from MSN outlines five dumbbell and bodyweight workouts designed to help individuals lose 10 pounds in a month. These workouts include:

    Dumbbell Squat to Overhead Press - This exercise targets the legs, shoulders, and core, promoting full-body strength and calorie burn.
    Push-Up to Renegade Row - Combining push-ups with dumbbell rows, this workout works the chest, back, and arms, enhancing upper body strength and stability.
    Lunge with Bicep Curl - Integrating lunges with bicep curls, it focuses on the legs, glutes, and biceps, offering both strength and balance training.
    Plank with Dumbbell Drag - This involves a plank position where you drag a dumbbell from side to side, engaging the core, shoulders, and back muscles.
    Burpees with Dumbbell Snatch - A high-intensity move that combines burpees with a dumbbell snatch, significantly increasing heart rate for cardiovascular benefits and muscle engagement.
The article emphasizes the importance of consistency, proper form, and integrating these workouts with a balanced diet to achieve weight loss goals. It also suggests starting with lighter weights and gradually increasing the load as strength improves, alongside recommending a mix of cardio and these strength exercises for optimal results.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/5-dumbbell-and-bodyweight-workouts-to-lose-10-pounds-in-a-month/ar-AA1w9VR8 ]