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An expert trainer says you only need three moves to build core strength and boost your mobility at home


Published on 2024-12-06 08:03:12 - The Independent
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  • Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips steady and your eyes facing forwards, twist your trunk approximately 90
  • to your right, then return to the starting position.

The article from The Independent provides a comprehensive guide on achieving strong abs through home workouts, emphasizing that visible abs are not just about exercise but also diet and overall body fat percentage. It features insights from personal trainer Aimee Victoria Long, who debunks the myth that endless crunches are the key to abs, instead advocating for a mix of exercises targeting different core muscles. The article lists several effective at-home exercises like bicycle crunches, Russian twists, and planks, which not only work the abs but also engage other muscle groups for a more holistic approach to fitness. Long also stresses the importance of nutrition, suggesting a balanced diet low in processed foods and high in protein to support muscle growth and fat loss. Additionally, the piece touches on the psychological aspect of fitness, encouraging consistency and patience, as visible results require time and dedication beyond just physical workouts.

Read the Full The Independent Article at:
[ https://www.independent.co.uk/health-and-fitness/best-abs-workout-at-home-trainer-tips-b2660055.html ]